Steel-cut oats, also known as Irish or coarse oats, are the least processed form. Steel-cut oats and rolled oats are two processed forms of these groats. The outer hull of the oat is inedible, and so all processes involve removing the groats, or inner kernels, from the whole oats. They harvest and process oats to various degrees, creating different oat products. The oat, or common oat, plant Avena sativa is a cereal grain people grow for its seeds. FoodData Central.Share on Pinterest FreshSplash/Getty Images Department of Agriculture, Agricultural Research Service. Processing of oat: The impact on oat's cholesterol lowering effect. Facilitating positive health behaviors and well-being to improve health outcomes: Standards of care in diabetes - 2023. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It can also add nutrients if you are preparing your oatmeal with water. Low sugar protein powder: Adding protein powder can increase protein while minimizing carbs.If you’re trying to reduce calories and fat, you can prepare oatmeal with water. But the amount of milk used counts toward the total carb intake for your meal. Low fat milk, milk alternatives, or water: Consuming low fat or soy milk can increase nutrients without adding much extra fat.Berries: Berries contain vitamins and antioxidants and can act as natural sweeteners.Cinnamon: Cinnamon is full of antioxidants, has anti-inflammatory properties, and may help reduce the risk of heart disease.Adding 1 to 2 tablespoons of chopped pecans, walnuts, or almonds can add protein and healthy fat, which can help stabilize your blood sugar. Protein or healthy fat: Enjoy oats with a protein or healthy fat such as eggs, nut butter, or Greek yogurt.They are minimally processed to slow digestion. Old-fashioned or steel-cut oats: These contain more soluble fiber, which can help regulate blood sugar.How to prepare oatmeal if you have diabetesĮating oatmeal can support diabetes management, especially if you eat it to replace other high carb, high sugar breakfast choices.Ĭhoosing certain types of oats and preparation methods can increase the positive health benefits of oatmeal. This is important because having diabetes can raise your heart disease risk. The review authors noted that some forms of oats might have an increased benefit. Lower cholesterol: A 2018 research review showed that oats might also help lower overall cholesterol levels, particularly low-density lipoprotein cholesterol.Eating a diet that’s high in fiber and protein but lower in calories, sugar, and fat may also help promote weight loss or maintain a moderate weight. Weight loss or maintaining a moderate weight: The American Diabetes Association recommends losing up to 15% of your body weight at diagnosis.This can help you avoid increasing blood sugar levels too much after eating. Blood sugar management: Your body digests less processed oats more slowly than refined grains.Steel-cut and rolled oats are less processed options. The more processed the oats are, as in the case of instant oats, the faster your body digests the oats, and the faster your blood sugar can potentially increase. The National Institute of Diabetes and Digestive and Kidney Diseases recommends that half of the grains you consume in a day be whole grains. Oats are whole grains and contain fiber and plant-based protein. Oat groats, which are oat kernels with the husks removed, make up oatmeal. Oatmeal and blood sugar, cholesterol, and weight
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